Many people are shocked to find out that children can suffer the same depression as adults. Unfortunately, it is a lot more difficult to recognize childhood depression because of the difficulty children have understanding and articulating their own feelings. Instead of the typical symptoms, children may show such ongoing symptoms as insomnia, headaches, stomachaches, addictions, withdrawal from social activity, and a general disinterest in communicating.

What Causes Childhood Depression?

There is no one cause in most cases of childhood depression, except in cases of severe traumatic events. But it must be understood what is causing a child’s depression to give the most effective childhood depression treatments. In most cases, it is a combination of factors that contributes to childhood depression. Some common contributing factors to childhood depression are hormonal changes, social stress, abuse, health problems, malnutrition, traumatic events, a lack of a sense of control over life, and low self-worth.

How Children Cope With Depression

Children have not yet fully developed their brains. They do not have fully developed mental coping skills. They will often turn to doing irrational things to distract their minds or give themselves what they feel they deserve. Often this is where drug dependency begins. If not closely monitored, or childhood depression treatment begun, they may give in to thoughts of suicide. You should never take it lightly if a child mentions death or suicide as a possibility or an improvement.

What It All Means

We have come to recognize that childhood depression is a very real problem that can be difficult to spot. Childhood suicide rates tell us all we need to know. Until we can develop better diagnostic tools, it is important for parents to pay very close attention to their children. Parents should not dismiss any warning signs. If you believe there is any chance your child is suffering, you need to get him or her in for immediate childhood depression treatment. While you don’t want to overreact or drive your child away with worry, you definitely want to take things seriously. While there is a need for a better understanding of how we can customize childhood depression treatment, there are already many proven medications and counseling methods that can help your child learn to cope with depression. It is important to get treatment as soon as possible.

Depression Gone

How To Deal With Depression Tip #1

Fish oil supplements. These can be an effective anti-depressant. Fish oils contain omega-3
fatty acids that have been found to suppress feelings of depression. Omega-3 fatty acids can help the brain replenish its supply of DHA fatty acids, which are needed to keep the brain healthy.

How To Deal With Depression Tip #2

B vitamins and folic acid. According to research, the B vitamins are another natural cure for depression. Research has discovered folic acid deficiencies in adults who have depression. Low folic acid levels can cause one to experience bouts of depression. Additionally, low folic acid levels can slow your body’s response to depression medications.

How To Deal With Depression Tip #3

Exercise. A good workout can help alleviate depression. Exercise acts as a mood enhancer.
Exercise can enhance the effects of depression medications by helping the body absorb medications better. And exercise encourages the production of endorphins, the “happy mood” chemical.