You should keep on the lookout for the symptoms of depression in yourself and those around you, as it can be a very serious condition. If you notice the symptoms already mentioned, or further symptoms such as a loss of interest in hobbies, sudden weight changes, insomnia, or an obsession with death or suicide, you should get help immediately. Depression tends to follow genetic lines, but is not limited to those with a family history of depression.
The Herbs For Depression Treatment
There are herbs for depression treatment that have been reported to work very well in mild depression cases. Many people would prefer to use herbs for depression treatment in order to avoid the side effects of depression medications. In many cases these herbs work, but in some cases they may have side effects of their own when used in medicinal quantities. Still, if you’ve suffered from the side effects of depression treatment medications in the past, herbs for depression treatment are an alluring option.
Arguably the king of herbs for depression treatment is St. John’s Wort. This herb is very well studied. It has hypericin, an ingredient that inhibits oxidase, which is associated with the development of depression. However, it should be noted that one of the reasons St. John’s Wort has been so well studied is that it interacts adversely with many of the medications depression patients take, as well as other popular medications.
Another herb for depression treatment that has been given positive reviews by those suffering from mild depression is the passion flower. The passion flower acts in a fashion similar to a mild sedative. It helps to relax your whole body and mind. A sense of peace may come over you. Likewise, the passion fruit has many of these properties. Use of the passion flower has historically included the treatment of menopause, insomnia, asthma, and other problems that may have an association with the nervous system.
How To Deal With Depression Tip #1
Fish oil supplements. These can be an effective anti-depressant. Fish oils contain omega-3 fatty acids that have been found to suppress feelings of depression. Omega-3 fatty acids can help the brain replenish its supply of DHA fatty acids, which are needed to keep the brain healthy.
How To Deal With Depression Tip #2
B vitamins and folic acid. According to research, the B vitamins are another natural cure for depression. Research has discovered folic acid deficiencies in adults who have depression. Low folic acid levels can cause one to experience bouts of depression. Additionally, low folic acid levels can slow your body’s response to depression medications.
How To Deal With Depression Tip #3
Exercise. A good workout can help alleviate depression. Exercise acts as a mood enhancer. Exercise can enhance the effects of depression medications by helping the body absorb medications better. And exercise encourages the production of endorphins, the “happy mood” chemical.