There is rarely a single cause for depression. True depression is the result of a variety of factors such as genetics, nutrition, health, stress, and trauma. It is important to get professional help as soon as possible. A mental health professional or doctor can diagnose depression and get you started on the depression treating procedures that give you the best prognosis.
Decisions on Depression Treating Procedures
The severity of your depression will have a lot to do with the procedures chosen for treating your depression. For mild depression you may simply get some counseling and recommended lifestyle changes. For severe depression, the depression treating procedures will be more complex and include a variety of treatments including medication, counseling, exercise, light therapy, and a special diet.
Traditionally depression has been labeled as the result of bottling up emotions, but we now know it is a lot more complex than that. Having people in whom you can confide, exercising regularly, eating a balanced diet, and getting proper rest are all very important depression treating procedures, in addition to medication and therapy.
In fact, for mild to moderate depression many people find that after adopting a much healthier lifestyle their doctors are soon able to reduce or even remove medications from their depression treating procedures. For mild depression you can consult with your doctor about using natural remedies for depression instead of drugs. In most cases this will not include the very popular natural depression treating St. John’s Wort because of the side effects and drug interactions that can occur. However, many doctors and psychiatrists are open to the use of some other well-studied natural remedies such as Valerian root, Ginkgo, and SAM-e. You should keep in mind, however, that none of these natural remedies has been proven effective in anything beyond mild to moderate depression.
How To Deal With Depression Tip #1
Fish oil supplements. These can be an effective anti-depressant. Fish oils contain omega-3 fatty acids that have been found to suppress feelings of depression. Omega-3 fatty acids can help the brain replenish its supply of DHA fatty acids, which are needed to keep the brain healthy.
How To Deal With Depression Tip #2
B vitamins and folic acid. According to research, the B vitamins are another natural cure for depression. Research has discovered folic acid deficiencies in adults who have depression. Low folic acid levels can cause one to experience bouts of depression. Additionally, low folic acid levels can slow your body’s response to depression medications.
How To Deal With Depression Tip #3
Exercise. A good workout can help alleviate depression. Exercise acts as a mood enhancer. Exercise can enhance the effects of depression medications by helping the body absorb medications better. And exercise encourages the production of endorphins, the “happy mood” chemical.